by Admin Mediterra | Self Regulation
Recently, I was in a position to decide between expensive remodel proposals from two different contractors. The two proposals were nearly the same in scope and price, and I felt they were equivalent in their quality. Subjectively, I felt each had unique strengths in...
by Mathew Hudson | Self Regulation
I was listening to Deb Dana on Episode 100 of the AAMFT Podcast explain how we can apply Polyvagal Theory to the way we improve our relationships with ourselves and with others. At around minute 12:00 Deb says: The nervous system is at the heart of every lived...