It’s a big, challenging world out there, fully of uncertainty and opportunity.

Who do you want to be in it?

What do you want to do?

We are here to help you find your way to the changes you desire to make,

guiding you into greater understanding and skillfulness for a thriving life.

Conversation

We are social beings and the process of positive personal development is more effective when working on it with a skilled companion.

Engage in confidential, guided conversations that are focused on your needs and aimed at building your skills and self-determination.

Discovery

Your body and being, deep down, know who you are and what you need to do.

Together, we can explore your sense of identity, values, beliefs, your feelings, thinking patterns, and behaviors to reveal your inner compass and find ways for you to follow it better.

Learning

Having maps to sort out where you are and where you want to go, and the language to describe your experience of the journey is very helpful.

Be introduced to theories and models from psychology and other disciplines that can help you explain, organize and explore your self and your environment.

Change

It will take time and effort to plan and then make your changes.

Receive coaching and encouragement as you practice new navigation skills and make and sustain the changes you desire.